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Look around you at the natural surroundings: the trees, the plants and the earth, the movement of air, the sky. Beyond this still, there are mountains, rivers, seas. Everything living is animated by Qi, or vital energy, and it continuously transitions and moves within and around our bodies, and all living species. With skillful awareness and practice, we can help its flow to be harmonious and consistent. This is Qigong. A reflection of animate life and all its supple movements. When the focus of qigong is to heal or transform mind, body, spirit, it is known as Medical Qigong. I hold a Medical Qigong Practitioner's Diploma from Empty Mountain Institute. Two aspects of Medical Qigong
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