Dr. Jen Jorgensen
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Pain, Movement & Prevention

31/5/2026

 
Cultivating a Supple, Strong and Stable Body with
the Philosophical Origins of Chinese Medicine
 

by Dr. Jen Jorgensen, R.Ac, Dr.TCM
Thank-you Live Yoga in White Rock for hosting me to talk a little about Chinese Medicine philosophy in treating and preventing pain and movement issues. 

My three takeaways for you in this post:

 1. Consider the level of your inner substance. What truly builds you, your replenishment? Think of essential nutrients, rest, a hobby that evokes joy or peacefulness.

2. Consider the quality of your energy. Is it positive, reciprocating, self-regenerating? Is it genuine? integral? How are you fostering it through the lifestyle pillars of activity, food, connections and purpose?

3. Consider the flow in your body, your mind, and your behaviors. How to call yourself to remain consciously aware, to soften, to live with sincerity, to yield for growth to unfold? How do you allow life energy to circulate smoothly- through practices, through meditation, through therapeutics that support the regulation of flow in your body and life.

Read on for the context ~

.When it comes to pain and restrictions in movement, acupuncture has a reputation for how it can bring relief and sometimes even resolution to an issue:       
  • Mechanical things like frozen shoulder, kinks in the neck, arthritic pain
  • Systemic issues like migraines, neuralgia, fibromyalgia
  • Surgical rehabiliation for pain and mobility, as well as scar pain
  • Referred body pains, Phantom limb pain
  • ‘Unexplained’ pain, the allopathic mystery that often acupuncture theory can understand

If you look up acupuncture and pain/mobility, you’ll learn about its role in the physiological pain response: endorphin release, nerve signalling, promoting blood flow, and benefitting healthy inflammation. Did you know that acupuncture also treats physical issues that have emotional roots, like symptoms that begin after difficult life events, or when issues feel worse with stress? It does.

In neuroscience, emotional pain and physical pain are experienced by the same part of the brain– which I will discuss in my eventual post on the bio-emotive body and brain.

Similar to scientific findings of the recent century, ancient Chinese Medicine philosophy views that both physical and emotional issues arise from a common landscape of energetic behavior. 

The medicinal philosophy behind the entire system is to maintain wellbeing, which naturally results in preventing experiences, and the conditions that cause pain or movement challenges. The principles are fundamental to stamina, resilience, and generally feeling good.

The origins of Chinese Medicine formed from observing the natural surroundings– watching the levels and the movement of waterways, the interrelationships of every part of the landscape, as well as noticing the effects of temperature. For example, with warmth, things flourished, but if too warm they dried out, and with coldness, energy went deeper in, and flow slowed or froze causing tightness in the land and water sources.
People paid attention to how life energy thrived or suffered, and designed their own lives as a reflection of what they learned so as to cultivate and maintain vital harmony.

There is a phrase in one of the foundational Chinese texts, the Huang Di Nei Jing, that says: ​
“Tong Zi Bu Tong, Bu Tong Zi Tong”.
“Where there is free flow, there is no pain;
​where there is not free flow, there is pain”
Following this philosophy, tending to how well energy circulates can cultivate and preserve feeling good in body and in mind. It can benefit 
organ function and the processes that generate energy. It can nourish joints and tissues, ensure the physical body is fueled, supple and able to stabilize. Tending to our energy and how it flows can preserve mobility, healthy parts, and can lessen the likelihood of pain and issues becoming chronic in the body.
We access acupuncture
​and the mindset of maintaining flow and harmony

to support the innate homeostatic functions of body and mind ~
--to benefit strength, mobility, recovery and repair.
​We lean into its intelligence in order to support the nervous system and the landscape of bodymind in processing our experiences, thoughts, emotions, so that the energy of consciousness flows without any holding in the body.
Re-visit the three takeaways at the top of this entry, and ponder each over the next days. Is there any refinement in your life-living practice that can benefit you in your goals, replenishment, connections, or avenues of meaningfulness?
​ 

These three principles can help to keep the landscape of your physical body and your life supple, strong, and available for fully living, for feeling authentically you, and integrated as a whole.
All the best, Jen

The House of Emotion: the Heart

24/5/2026

 
lluminating a Harmonious Heart in Traditional Chinese Medicine
By Dr. Jen Jorgensen, R.Ac, Dr.TCM
​

Did you know that in Chinese medical philosophy, the Heart System has health significance that goes beyond its physical role? More commonly seen as the body’s core pulse of electrical energy, shaping the creation and circulation of blood, in Traditional Chinese Medicine the Heart is also revered as the seat of consciousness, or Shen—the keeper of memory and the house of emotion. In classical texts, it is metaphorically depicted as the “Emperor of the Palace” of our being, supported by eleven other organ systems, or “Governmental Officials,” that help maintain harmony within the Empire.         
 “Desiring to benefit your body’s overall condition
before imbalance arises is, in itself,
a reflection of 
good Shen and radiant health.” ~ Dr.Jen
While not always directly implicated in a given condition or set of symptoms, in the mind of an acupuncturist or a Doctor of Traditional Chinese Medicine, the Heart System is central to overall vitality: physically, mentally-emotionally, and spiritually. Good circulation, healthy hair, restful sleep, calm mind and a radiant complexion are all understood to arise from a Heart that is harmonious and nourished. It also plays a leading role in having a steady mind, clear speech, timely menstruation, and even regulated sweat. Because of this, whether symptoms involve thinning hair or heart palpitations, both Acupuncture and Chinese herbal medicine make for a good choice of treatment.
“What benefits the body will likewise soothe the mind, 
creating a positive health loop.” ~ Dr.Jen
Studies on the effects of Acupuncture have shown that a single treatment can elicit balance through the central nervous system. Acupuncture stimulates and regulates hormones, neurotransmitters and natural opioids produced in the brain (Li et al., 2021). It also decreases the inflammatory response that is a precursor to many vascular conditions. All of this translates to a modality that simultaneously reduces the effects of stress on mind and body. Whether treatment is a singular occurrence or regularly interwoven into a health plan, science supports that the calibrative effects of Acupuncture treat the whole person: root cause and symptom, as well as physical body and mind. 
“The Heart is revered as 
the seat of consciousness, or Shen" ~ Dr. Jen
From our personal experiences, we understand that what benefits the body will likewise soothe the mind, and vice versa, resulting in a positive health loop. When the mind is peaceful, it is more capable to respond to challenges creatively, curiously, and patiently, allowing for possibilities, solutions, strategies, and even increased willingness to reframe a difficult experience. When the body is easeful, we might welcome inspiration and feel supple for the challenges that appear.
If you have not recently indulged in the balancing experience that Acupuncture can offer, remember: desiring to benefit your body’s overall condition before imbalance arises is, in itself, a reflection of good Shen and radiant health. As the ancient philosophical I Ching or “Book of Changes” relays, the health of the village is determined by the health of its well (hexagram 48); maintain core vitality through caring and receiving care.
Reference:
Li, N., Guo, Y., Gong, Y., Jin, X., Wang, H., & Fan, Y. (2021). The anti-inflammatory actions and mechanisms of acupuncture from acupoint to target organs via neuro-immune regulation: A comprehensive review. Journal of Inflammation Research, 14, 7311–7332. https://doi.org/10.2147/JIR.S344345

Surgery & the Value of Acupuncture Care

1/3/2026

 
Why You Should Add Acupuncture to Your Pre- and Post-Surgery Care
By Dr. Jen Jorgensen, R.Ac., Dr.TCM

If you are having surgery, or have already had surgery, acupuncture supports you physically and mentally-emotionally in preparing and recovering.  Even years after having a procedure, it is valuable in restoring and regulating energy flow where the procedure occurred. Below are some ways acupuncture supports you throughout the experience.

In my practice, I sometimes combine EFT, Emotion Freedom Technique tapping, to prepare you mentally and emotionally leading up to the procedure. EFT can also benefit healing, pain, and mental-emotional recovery.


Guideline for when to treat:
Pre-surgery: the sooner the better!
Post-surgery: 
    minor procedures: wait 3-5 days; should be distal to the surgical site
​
    major surgery: wait 1-2 weeks; advised to get clearance from your doctor

Pre-Operative Benefits of  Acupuncture:
  • Regulates the nervous system to support the body in being in an optimal, easeful state
  • ​Emotional support: there may be anxiety, scaredness, shock, disappointment, anger, grief. Acupuncture, as well as Bodymind Acupressure®, can facilitate the nervous system in processing emotions, and regulate or restore channel flow. 
  • Benefits sleep​
  • Optimizes physical health: acupuncture regulates how energy is circulating and supports energy flow to organ systems
  • Benefits how the body adapts and responds to temporary changes, including how your system manages anaesthesia/sedation, and other substances
  • Benefits the nourishment and energy flow in the area where incisions will occur.

Post-Operative Care:
  • Supports internal pathways flow both deeply and superfically, where incisions might have interrupted energy circulation
  • Encourages blood flow and nutrients to the systems, or physical area of the procedure
  • Benefits healing and repair that is deep within the body, without needling deeply
  • Treats post-experience nervous system needs; supports release in areas where the body may be holding
  • Benefits positive inflammatory response, reduces swelling
  • Relieves post-operative pain, nausea, sleep, slow healing
  • Support healthy scar tissue; reduces the potential for adhesions, scar pain, raised scars, and discolorations
  • Supports lymphatic circulation to reduce congestion and swelling
  • Support mental and emotional effects that the surgery may have, including the potential for PTSD. 


Scar and Incision Care:
  • The incision must be fully closed and healed before treatment can begin.
  • Improves nerve response near the incision
  • Benefits healthy scar formation, reducing and eliminating tightness and pain
  • Supports the formation of flat, color-blended healing, treating redness, purple coloration, and pale tones
  • Acupuncture surrounds the incision and should not be done into the incision scar itself

The Takeaway:

Acupuncture care treats you as a whole person, emotionally and physically, respecting your needs to feel safe and supported. It is a wholistic means of physically readying the body. Because of its regulatory effect of good energy. blood, and nutrient-waste flow, acupuncture care supports optimal recovery, reduces uncomfortable post surgical effects. 
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    About Dr.Jen

    I'm an Acupuncturist and Doctor of Chinese Medicine practicing near the shores of the Pacific Ocean in the Lower Mainland of Beautiful British Columbia. 
    Learn more about me from the Home page of my site!

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